The Supreme Art and Science of Raja and Kriya Yoga by Sturgess Stephen; Frawley David;

Author:Sturgess, Stephen; Frawley, David;
Language: eng
Format: epub
ISBN: 9780857012098
Publisher: Jessica Kingsley Publishers
Published: 2015-05-04T04:00:00+00:00

Second stage: abdominal pumping

From the same standing position as before, inhale, then exhale deeply, emptying the lungs as much as possible. Hold the breath out and contract the pelvic floor and the lowest part of the abdomen just above the pubic bone. Then contract and pull the lower abdomen firmly inwards and upwards, draw the diaphragm up under the ribs. Immediately release the diaphragm, abdomen and pelvic floor and begin to inhale. In quick succession repeat this rapid in-and-out movement of the abdomen while the breath is held out without strain.

Begin with three to five repetitions and increase gradually to ten, beginning with 20 pulls and increasing to 60 in each breath. Practise daily.

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